Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
||Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
||Add all other ingredients and allow to come to a boil.
||Spice with cumin, cinnamon, sea salt, and cayenne pepper.
||Simmer over medium heat for 15 minutes.
||Serve topped with shredded cheese.
There are 212 calories in 1 serving of Three Bean Chili.
Calorie split: 5% fat, 63% carbs, 32% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.29g | Prot: 14.34g | Fat: 2.57g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
Per serve - Energy: 245kcal | Carb: 45.23g | Prot: 14.67g | Fat: 1.81g
You make the "shell" out of oatmeal. It's almost like real pizza.
Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.14g | Fat: 2.94g