Search for food
Try FatSecret Mini
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
1 3/4 cups Southwestern style corn
2 cups diced tomatoes with garlic and onion
1 cup low sodium chicken broth
1 small white onion
16 oz lean ground turkey
2 cups chick peas
15 oz great northern beans
15 oz red kidney beans
Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
Add all other ingredients and allow to come to a boil.
Spice with cumin, cinnamon, sea salt, and cayenne pepper.
Simmer over medium heat for 15 minutes.
Serve topped with shredded cheese.
in 1 serving of Three Bean Chili.
, 63% carbs, 32% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-3 grams Fat Recipes
High Fiber Recipes
Main Dish Recipes
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.30g | Prot: 14.34g | Fat: 2.57g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
Per serve - Energy: 245kcal | Carb: 45.23g | Prot: 14.67g | Fat: 1.82g
You make the "shell" out of oatmeal. It's almost like real pizza.
Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.13g | Fat: 2.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.