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Vegetable Chili Pot
A quick and easy vegetarian chili.
1 tbsp canola oil
1 cup whole kernel corn
2 cups tomato sauce
1 tbsp chili powder
1 tsp cumin
1/4 tsp red or cayenne pepper
1/4 tsp salt
2 cups pieces or slices mushrooms
2 cups chopped onions
1 cup chopped green pepper
14 oz canned stewed tomatoes
19 oz canned black beans
14 oz canned red kidney beans
Heat cooking oil in large saucepan or Dutch oven on medium-high.
Add onions, mushrooms and green pepper.
Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
Add remaining ingredients. Stir. Bring to a boil.
Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.
in 1 serving of Vegetable Chili Pot.
, 69% carbs, 22% protein.
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