Red Beans & Rice

Average Rating
5.0 Average FatSecret member ranking
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Servings Prep Time Cook Time
6 4 hrs 2 hrs

Ingredients

Directions

1. Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
2. Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
3. Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
4. Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
5. Stir in cooked beans and stir until warm.
6. Serve over rice.

Nutrition summary

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie split: 17% fat, 55% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.311g
7%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
34%
Total Carbohydrate
47.8g
17%
Dietary Fiber
10g
36%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
60mg
5%
Iron
4.98mg
28%
Potassium
1021mg
22%
Vitamin A
22mcg
2%
Vitamin C
26mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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