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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
1/2 tsp pepper
1/2 tsp salt
1 1/2 tbsps vegetable oil
3 tbsps sugar
1/3 cup vinegar
1/2 tsp garlic
1/2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
10 oz turkey breast
3 <span class="measurestring" title="medium slice (yield after cooking)">medium slices</span> bacon
2 cups red beans
Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
Stir in cooked beans and stir until warm.
Serve over rice.
in 1 serving of Red Beans & Rice.
, 55% carbs, 27% protein.
Calorie Counter 100% Free
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