Pumpkin

Other common serving sizes
Calories
140
Fat
0.54 g
Carbs
34.9 g
Protein
5.37 g
There are 140 calories in 537 grams of Pumpkin.
Nutrition Facts
Serving Size 537 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.9g
13%
Dietary Fiber
2.7g
10%
Sugars
7.3g
Protein
5.37g
Vitamin D
-
Calcium
113mg
9%
Iron
4.3mg
24%
Potassium
1826mg
39%
Vitamin A
1982mcg
220%
Vitamin C
48.3mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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