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Pumpkin
Pumpkin
Other common serving sizes
1 oz
537 g
1 cup (1" cubes)
Calories
140
Fat
0.54 g
Carbs
34.9 g
Protein
5.37 g
There are 140 calories in 537 grams of Pumpkin.
Nutrition Facts
Serving Size
537 g
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.279g
1%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.9g
13%
Dietary Fiber
2.7g
10%
Sugars
7.3g
Protein
5.37g
Vitamin D
-
Calcium
113mg
9%
Iron
4.3mg
24%
Potassium
1826mg
39%
Vitamin A
1982mcg
220%
Vitamin C
48.3mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin Leaves
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
More Vegetables Nutritional Info
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