Stew in a Pumpkin
Average Rating
5.0 Average FatSecret member ranking
Hearty Fall dish.
Servings Prep Time Cook Time
6 30 mins 1 hr
Ingredients
Directions
1. Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
2. Sauté veggies on the stove top just until slightly tender.
3. Add cubed sirloin steak. Cook until browned.
4. Mix flour into beef broth and pour over veggie mix. Cook until thickened.
5. Ladle stew into pumpkin and place the lid in top.
6. Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
Nutrition summary
There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie split: 14% fat, 48% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.058g
5%
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
10%
Sodium
369mg
16%
Total Carbohydrate
26.18g
10%
Dietary Fiber
2.7g
10%
Sugars
5.56g
Protein
21.03g
Vitamin D
-
Calcium
58mg
4%
Iron
2.64mg
15%
Potassium
892mg
19%
Vitamin A
605mcg
67%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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