Hearty Fall dish.
||Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
||Sauté veggies on the stove top just until slightly tender.
||Add cubed sirloin steak. Cook until browned.
||Mix flour into beef broth and pour over veggie mix. Cook until thickened.
||Ladle stew into pumpkin and place the lid in top.
||Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie split: 14% fat, 48% carbs, 38% protein.
Amount Per Serving
% Daily Values*
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