Name: Stew in a Pumpkin
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 serving Unbleached All-Purpose Flour; 3 servings Organic Beef Broth; 1 cup chopped Onions; 10 oz Baby Carrots; 10 oz Red Potatoes; 1 serving Red Baby Potatoes; 16 oz Lean Beef Top Sirloin; 1 lb Pumpkin

Ingredients

1/4 up all-purpose flour

3 cups organic beef broth

1 cup onions, chopped

10 oz baby carrots

10 oz red potatoes

5 red baby potatoes

16 oz lean beef top sirloin

1 lb pumpkin

Directions

1.	Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
2.	Sauté veggies on the stove top just until slightly tender.
3.	Add cubed sirloin steak. Cook until browned.
4.	Mix flour into beef broth and pour over veggie mix. Cook until thickened.
5.	Ladle stew into pumpkin and place the lid in top.
6.	Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.

Nutrition summary

There are 217 calories in 1 serving of Stew in a Pumpkin.

Calorie split: 14% fat, 48% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

3.4g

4%

Saturated Fat

1.058g

5%

Trans Fat

0g

Polyunsaturated Fat

0.187g

Monounsaturated Fat

1.096g

Cholesterol

30mg

10%

Sodium

369mg

16%

Total Carbohydrate

26.18g

10%

Dietary Fiber

2.7g

10%

Sugars

5.56g

Protein

21.03g

Vitamin D

-

Calcium

58mg

4%

Iron

2.64mg

15%

Potassium

892mg

19%

Vitamin A

605mcg

67%

Vitamin C

21.8mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.