Calories in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin
Fat(g) Carbs(g) Prot(g) Cals
Fresh Pumpkin 0.12 7.54 1.16 30
Canned Pumpkin 0.69 19.82 2.70 83
Canned Pumpkin with Salt 0.69 19.82 2.70 83
Mashed Cooked Pumpkin 4.38 19.85 2.70 115
Other Types of Pumpkin
Fat(g) Carbs(g) Prot(g) Cals
Pumpkin Leaves 0.16 0.91 1.23 7
Pumpkin Flowers 0.02 1.08 0.34 5
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 tsp Pumpkin Pie Spice 0.21 1.18 0.10 6
1 slice Pumpkin Bread 4.20 33.75 2.48 179
1 piece Pumpkin Cake 9.15 45.07 2.27 270
1 piece Pumpkin Pie 14.63 42.04 6.01 323
1 large Pumpkin Cookie 6.71 19.20 1.84 140
1 medium Pumpkin Muffin 8.28 66.52 4.88 351
1 cup Pumpkin Pudding 5.35 43.35 6.55 246
1 Pumpkin Turnover 11.22 19.91 4.34 196
1 oz Roasted Pumpkin and Squash Seeds 5.50 15.24 5.26 126

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