Sodium in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin
Sodium(mg)
Fresh Pumpkin 1
Canned Pumpkin 12
Canned Pumpkin with Salt 590
Mashed Cooked Pumpkin 415
Other Types of Pumpkin
Sodium(mg)
Pumpkin Leaves 4
Pumpkin Flowers 2
Other Common Suggestions
Sodium(mg)
1 tsp Pumpkin Pie Spice 1
1 slice Pumpkin Bread 151
1 piece Pumpkin Cake 250
1 piece Pumpkin Pie 434
1 large Pumpkin Cookie 116
1 medium Pumpkin Muffin 297
1 cup Pumpkin Pudding 344
1 Pumpkin Turnover 108
1 oz Roasted Pumpkin and Squash Seeds 163

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