Carbs in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fresh Pumpkin 6.94 1.58 0.6 7.54
Canned Pumpkin 12.72 8.08 7.1 19.82
Canned Pumpkin with Salt 12.72 8.08 7.1 19.82
Mashed Cooked Pumpkin 12.85 8.05 7.0 19.85
Other Types of Pumpkin
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pumpkin Leaves 0.91 - - 0.91
Pumpkin Flowers 1.08 - - 1.08
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tsp Pumpkin Pie Spice 0.88 0.13 0.3 1.18
1 slice Pumpkin Bread 32.75 21.70 1.0 33.75
1 piece Pumpkin Cake 44.27 33.24 0.8 45.07
1 piece Pumpkin Pie 37.84 21.34 4.2 42.04
1 large Pumpkin Cookie 18.10 9.63 1.1 19.20
1 medium Pumpkin Muffin 64.52 42.77 2.0 66.52
1 cup Pumpkin Pudding 42.85 36.89 0.5 43.35
1 Pumpkin Turnover 18.71 6.54 1.2 19.91
1 oz Roasted Pumpkin and Squash Seeds 15.24 - - 15.24

Foods related to Pumpkins
Calorie Counter 100% Free
More Nutrition Info for Pumpkins