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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 oz - 9kcal, 100 g - 33kcal, 1 serving - 41kcal, more...
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Cooked Pumpkin
Per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Protein: 2.70g
Other sizes:
1 serving - 58kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Pumpkin
Per 1 cup - Calories: 30kcal | Fat: 0.12g | Carbs: 7.54g | Protein: 1.16g
Other sizes:
1 oz - 7kcal, 1 lb - 118kcal, 100 g - 26kcal, more...
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