Protein in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin
Fresh Pumpkin 1.16
Canned Pumpkin 2.70
Canned Pumpkin with Salt 2.70
Mashed Cooked Pumpkin 2.70
Other Types of Pumpkin
Pumpkin Leaves 1.23
Pumpkin Flowers 0.34
Other Common Suggestions
1 tsp Pumpkin Pie Spice 0.10
1 slice Pumpkin Bread 2.48
1 piece Pumpkin Cake 2.27
1 piece Pumpkin Pie 6.01
1 large Pumpkin Cookie 1.84
1 medium Pumpkin Muffin 4.88
1 cup Pumpkin Pudding 6.55
1 Pumpkin Turnover 4.34
1 oz Roasted Pumpkin and Squash Seeds 5.26

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