Pumpkin Bars (sans Frosting)

Average Rating
5.0 Average FatSecret member ranking
Lower calorie pumpkin bars.
Servings Prep Time Cook Time
24 10 mins 30 mins

Ingredients

Directions

1. Heat oven to 350 °F (170 °C).
2. Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
3. Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
4. Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
5. Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.

Nutrition summary

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie split: 53% fat, 42% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
10.07g
13%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
4.63g
Monounsaturated Fat
3.399g
Cholesterol
35mg
12%
Sodium
202mg
9%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.5g
2%
Sugars
8.69g
Protein
2.31g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.54mg
3%
Potassium
84mg
2%
Vitamin A
77mcg
9%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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