Roast Pumpkin Salad

Average Rating
4.0 Average FatSecret member ranking
A light summer salad that's sure to tempt with the perfect mix of flavors.
Servings Prep Time Cook Time
6 5 mins 30 mins

Ingredients

Directions

1. Pre-heat oven to 480 °F (250 °C).
2. Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
3. Roast for 20 minutes or until golden and tender, turning once. Set aside.
4. Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
5. Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
6. Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.

Nutrition summary

There are 61 calories in 1 serving of Roast Pumpkin Salad.
Calorie split: 70% fat, 22% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.42g
1%
Dietary Fiber
1.1g
4%
Sugars
0.89g
Protein
1.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
57mg
1%
Vitamin A
62mcg
7%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes