Sweet Pumpkin Muffins
Average Rating
3.0 Average FatSecret member ranking
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Servings Prep Time Cook Time
12 10 mins 20 mins
Ingredients
Directions
1. Combine bran, water, and pumpkin and let sit for at least 5 minutes.
2. Whisk together eggs, milk, honey, sugar, and oil.
3. Combine egg mixture with bran mixture and stir til smooth.
4. Mix in flours, baking soda, and spices.
5. This batter can be kept in the refrigerator for 1 week and cooked as you need it.
6. Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
7. Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
8. Note: based on a recipe from The Best Life.
Nutrition summary
There are 229 calories in 1 serving of Sweet Pumpkin Muffins.
Calorie split: 29% fat, 58% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
3.324g
Monounsaturated Fat
3.279g
Cholesterol
36mg
12%
Sodium
368mg
16%
Total Carbohydrate
36.61g
13%
Dietary Fiber
6.6g
23%
Sugars
12.23g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
2.44mg
14%
Potassium
394mg
8%
Vitamin A
194mcg
22%
Vitamin C
4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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