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Pumpkin
Pumpkin
Other common serving sizes
1 oz
48 g
1 cup (1" cubes)
Calories
12
Fat
0.05 g
Carbs
3.12 g
Protein
0.48 g
There are 12 calories in 48 grams of Pumpkin.
Nutrition Facts
Serving Size
48 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0.2g
1%
Sugars
0.65g
Protein
0.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
163mg
3%
Vitamin A
177mcg
20%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
More Pumpkins Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
More Vegetables Nutritional Info
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