Pumpkin

Other common serving sizes
Calories
12
Fat
0.05 g
Carbs
3.12 g
Protein
0.48 g
There are 12 calories in 48 grams of Pumpkin.
Nutrition Facts
Serving Size 48 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0.2g
1%
Sugars
0.65g
Protein
0.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
163mg
3%
Vitamin A
177mcg
20%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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