Pumpkin
Other common serving sizes
Calories
88
Fat
0.34 g
Carbs
22.1 g
Protein
3.4 g
There are 88 calories in 340 grams of Pumpkin.
Nutrition Facts
Serving Size 340 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.1g
7%
Dietary Fiber
1.7g
7%
Sugars
4.62g
Protein
3.4g
Vitamin D
-
Calcium
71mg
7%
Iron
2.72mg
15%
Potassium
1156mg
33%
Vitamin A
25106IU
502%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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