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Pumpkin
Pumpkin
Other common serving sizes
1 oz
300 g
1 cup (1" cubes)
Calories
78
Fat
0.3 g
Carbs
19.5 g
Protein
3 g
There are 78 calories in 300 grams of Pumpkin.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.156g
1%
Trans
Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.5g
7%
Dietary Fiber
1.5g
5%
Sugars
4.08g
Protein
3g
Vitamin D
-
Calcium
63mg
5%
Iron
2.4mg
13%
Potassium
1020mg
22%
Vitamin A
1107mcg
123%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
More Vegetables Nutritional Info
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