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Pumpkin
Pumpkin
Other common serving sizes
1 oz
200 g
1 cup (1" cubes)
Calories
52
Fat
0.2 g
Carbs
13 g
Protein
2 g
There are 52 calories in 200 grams of Pumpkin.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.104g
1%
Trans
Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2.72g
Protein
2g
Vitamin D
-
Calcium
42mg
3%
Iron
1.6mg
9%
Potassium
680mg
14%
Vitamin A
738mcg
82%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
More Vegetables Nutritional Info
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