Pumpkin

Other common serving sizes
Calories
20
Fat
0.08 g
Carbs
5.05 g
Protein
0.78 g
There are 20 calories in a 2/3 cup of Pumpkin.
Nutrition Facts
Serving Size 2/3 cup (1" cubes)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.4g
1%
Sugars
1.06g
Protein
0.78g
Vitamin D
-
Calcium
16mg
1%
Iron
0.62mg
3%
Potassium
264mg
6%
Vitamin A
287mcg
32%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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