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Pumpkin
Pumpkin
Other common serving sizes
1 oz
100 g
1/2 cup (1" cubes)
Calories
15
Fat
0.06 g
Carbs
3.77 g
Protein
0.58 g
There are 15 calories in a 1/2 cup of Pumpkin.
Nutrition Facts
Serving Size
1/2 cup (1" cubes)
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.77g
1%
Dietary Fiber
0.3g
1%
Sugars
0.79g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.46mg
3%
Potassium
197mg
4%
Vitamin A
214mcg
24%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
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Publix 100% Pure Pumpkin
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