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Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
1 lb
Calories
30
Fat
0.12 g
Carbs
7.54 g
Protein
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (1" cubes)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.6g
2%
Sugars
1.58g
Protein
1.16g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
394mg
8%
Vitamin A
428mcg
48%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
More Pumpkins Nutritional Info
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Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
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