Potato (Flesh and Skin)

Other common serving sizes
Calories
45
Fat
0.05 g
Carbs
10.31 g
Protein
1.19 g
There are 45 calories in 59 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size 59 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
10.31g
4%
Dietary Fiber
1.3g
5%
Sugars
0.46g
Protein
1.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.46mg
3%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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