Potato
Common serving sizes
Calories
174
Fat
4.01 g
Carbs
32.33 g
Protein
2.77 g
There are 174 calories in 1 medium Potato.
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
32.33g
11%
Dietary Fiber
2.8g
11%
Sugars
1.37g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.50mg
3%
Potassium
529mg
15%
Vitamin A
180IU
4%
Vitamin C
11.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
161 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt