Potato

Common serving sizes

Calories

174

Fat

4.01 g

Carbs

32.33 g

Protein

2.77 g

There are 174 calories in 1 medium Potato.

Nutrition Facts

Serving Size

1 medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

4.01g

5%

Saturated Fat

0.765g

4%

Trans Fat

-

Polyunsaturated Fat

1.199g

Monounsaturated Fat

1.82g

Cholesterol

0mg

0%

Sodium

424mg

18%

Total Carbohydrate

32.33g

12%

Dietary Fiber

2.8g

10%

Sugars

1.37g

Protein

2.77g

Vitamin D

-

Calcium

13mg

1%

Iron

0.5mg

3%

Potassium

529mg

11%

Vitamin A

40mcg

4%

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	104
1 small (1-3/4" to 2-1/4" dia, raw)	130
1 cup	167
1 medium (2-1/4" to 3" dia, raw)	174
1 large (3" to 4-1/4" dia, raw)	312

Related types of Potatoes

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, Without Salt, Boiled)

White Potatoes (Flesh and Skin)

More Potatoes Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

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Russet Potatoes (Flesh and Skin)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Idaho Spuds Potatoes

Potato (with or Without Peel)

Potatoes (Flesh Without Skin, with Salt, Boiled)

View More Results

Contains these Ingredients

161 g Potatoes (flesh without skin, without salt, boiled)

5 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

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