Potato Knish (Pastry Filled with Potato)
Common serving sizes
Calories
212
Fat
12.21 g
Carbs
20.79 g
Protein
4.64 g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Nutrition Facts
Serving Size 1 knish
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.21g
19%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
20%
Sodium
210mg
9%
Total Carbohydrate
20.79g
7%
Dietary Fiber
0.9g
4%
Sugars
0.42g
Protein
4.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.40mg
8%
Potassium
94mg
3%
Vitamin A
474IU
9%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g White wheat flour (all purpose, bleached, enriched)
1 g Chicken skin (broilers or fryers, roasted, cooked)
13 g Potatoes (flesh without skin, without salt, boiled)
3 g Onions (without salt, drained, cooked, boiled)
12 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Black pepper