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Baked Potato Skins

Common serving sizes

Calories

63

Fat

0.04 g

Carbs

14.79 g

Protein

1.37 g

There are 63 calories in 1 Skin from medium Baked Potato Skin.

Nutrition Facts

Serving Size

1 Skin from medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories

63

% Daily Values*

Total Fat

0.04g

0%

Saturated Fat

0.011g

0%

Trans Fat

-

Polyunsaturated Fat

0.018g

Monounsaturated Fat

0.001g

Cholesterol

0mg

0%

Sodium

158mg

7%

Total Carbohydrate

14.79g

5%

Dietary Fiber

2.1g

8%

Sugars

0.63g

Protein

1.37g

Vitamin D

-

Calcium

9mg

1%

Iron

1.73mg

10%

Potassium

206mg

4%

Vitamin A

0mcg

0%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	43
1 Skin from small (1-3/4" to 2-1/4" dia, raw)	50
1 Skin from medium (2-1/4" to 3" dia, raw)	63
1 Skin from large (3" to 4-1/4" dia, raw)	109
100 g	151

Related types of Potato Skins

Hannaford Potato Skins

Fried Potato Skins with Cheese

Fried Potato Skins with Cheese and Bacon

Fried Potato Skins

Potato Skins Chips

More Potato Skins Nutritional Info

Related types of Baked Potatoes

Baked Potato (Peel Not Eaten)

Baked Potato Stuffed with Sour Cream (Peel Eaten)

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)

Baked Potato Stuffed with Chili (Peel Eaten)

Baked Potato (Peel Eaten)

Baked Potato Stuffed with Cheese (Peel Eaten)

More Baked Potatoes Nutritional Info

Other Related Foods

More Related Foods

Russet Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Sweet Potato (Without Salt, Baked In Skin, Cooked)

Potato (Flesh and Skin, Without Salt, Baked)

Potatoes (Skin, Without Salt, Boiled)

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Contains these Ingredients

24 g Potatoes (skin, without salt, baked)

18 g Potatoes (flesh, without salt, baked)

0.4 g Salt

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