FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Baked Potato Skins

Common serving sizes

Calories

63

Fat

0.04 g

Carbs

14.79 g

Protein

1.37 g

There are 63 calories in 1 Skin from medium Baked Potato Skin.

Nutrition Facts

Serving Size

1 Skin from medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories

63

% Daily Values*

Total Fat

0.04g

0%

Saturated Fat

0.011g

0%

Trans Fat

-

Polyunsaturated Fat

0.018g

Monounsaturated Fat

0.001g

Cholesterol

0mg

0%

Sodium

158mg

7%

Total Carbohydrate

14.79g

5%

Dietary Fiber

2.1g

8%

Sugars

0.63g

Protein

1.37g

Vitamin D

-

Calcium

9mg

1%

Iron

1.73mg

10%

Potassium

206mg

4%

Vitamin A

0mcg

0%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	43
1 Skin from small (1-3/4" to 2-1/4" dia, raw)	50
1 Skin from medium (2-1/4" to 3" dia, raw)	63
1 Skin from large (3" to 4-1/4" dia, raw)	109
100 g	151

Related types of Potato Skins

Potato Skins Chips

Fried Potato Skins

Fried Potato Skins with Cheese

Hannaford Potato Skins

Fried Potato Skins with Cheese and Bacon

More Potato Skins Nutritional Info

Related types of Baked Potatoes

Baked Potato Stuffed with Cheese (Peel Eaten)

Baked Potato Stuffed with Sour Cream (Peel Eaten)

Baked Potato (Peel Eaten)

Baked Potato (Peel Not Eaten)

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)

Baked Potato Stuffed with Chili (Peel Eaten)

More Baked Potatoes Nutritional Info

Other Related Foods

More Related Foods

Potatoes (Flesh Without Skin, with Salt, Boiled)

Sweet Potato (with Salt, Baked In Skin, Cooked)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Sweet Potato (Without Salt, Baked In Skin, Cooked)

Potato (Flesh and Skin, Without Salt, Baked)

View More Results

Contains these Ingredients

18 g Potatoes (flesh, without salt, baked)

24 g Potatoes (skin, without salt, baked)

0.4 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

© 2021 FatSecret. All rights reserved.