Rustic Shrimp Stew
Average Rating
4.0 Average FatSecret member ranking
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Servings Prep Time Cook Time
4 10 mins 30 mins
Ingredients
Directions
1. Heat oil in a large Dutch oven.
2. Add potato, carrot, garlic, onion and sausage.
3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
4. Sprinkle flour over potatoes and vegetables.
5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
7. Remove from heat and add parsley.
Nutrition summary
There are 275 calories in 1 serving of Rustic Shrimp Stew.
Calorie split: 28% fat, 27% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
2.788g
Cholesterol
200mg
67%
Sodium
800mg
35%
Total Carbohydrate
18.26g
7%
Dietary Fiber
2.4g
9%
Sugars
3g
Protein
31.12g
Vitamin D
-
Calcium
91mg
7%
Iron
3.5mg
19%
Potassium
496mg
11%
Vitamin A
344mcg
38%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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