There are 103 calories in 134 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size
134 g
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.41g
9%
Dietary Fiber
2.9g
11%
Sugars
1.05g
Protein
2.71g
Vitamin D
-
Calcium
16mg
1%
Iron
1.05mg
6%
Potassium
564mg
12%
Vitamin A
0mcg
0%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.