There are 9 calories in 12 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size
12 g
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
0.24g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
1%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.