There are 328 calories in 2 medium Potato (Flesh and Skin).
Nutrition Facts
Serving Size
2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
74.42g
27%
Dietary Fiber
9.4g
33%
Sugars
3.32g
Protein
8.61g
Vitamin D
-
Calcium
51mg
4%
Iron
3.32mg
18%
Potassium
1793mg
38%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.