Potato (Flesh and Skin)
Other common serving sizes
Calories
284
Fat
0.33 g
Carbs
64.46 g
Protein
7.45 g
There are 284 calories in 1 large Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
64.46g
23%
Dietary Fiber
8.1g
29%
Sugars
2.88g
Protein
7.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.88mg
16%
Potassium
1553mg
33%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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