Pork Chops (Top Loin, Boneless)

Other common serving sizes
Calories
286
Fat
11.69 g
Carbs
0 g
Protein
42.37 g
There are 286 calories in 7 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
3.981g
20%
Trans Fat
0.133g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
4.592g
Cholesterol
113mg
38%
Sodium
353mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.37g
Vitamin D
-
Calcium
16mg
1%
Iron
1.13mg
6%
Potassium
901mg
19%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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