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Pineapple
Pineapple
Other common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
313 g
1 cup diced
1 fruit
Calories
150
Fat
0.38 g
Carbs
39.53 g
Protein
1.69 g
There are 150 calories in 313 grams of Pineapple.
Nutrition Facts
Serving Size
313 g
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.53g
14%
Dietary Fiber
4.4g
16%
Sugars
28.98g
Protein
1.69g
Vitamin D
-
Calcium
41mg
3%
Iron
0.88mg
5%
Potassium
360mg
8%
Vitamin A
9mcg
1%
Vitamin C
113.3mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
More Pineapples Nutritional Info
Related types of Fruit
Oranges
Raspberries
Peaches
Apples
Strawberries
Bananas
More Fruit Nutritional Info
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Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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