Simple Smoothie
Average Rating
5.0 Average FatSecret member ranking
A quick and fruity smoothie.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Put all ingredients into a blender. Mix.
Nutrition summary
There are 83 calories in 1 serving of Simple Smoothie.
Calorie split: 4% fat, 91% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.3g
12%
Sugars
16.84g
Protein
1.09g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
265mg
6%
Vitamin A
21mcg
2%
Vitamin C
83.6mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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