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Chicken in Orange Sauce

Name: Chicken in Orange Sauce
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Ingredients: 4 small chicken breasts, skinless; 1 tsp Yellow Mustard Seed; 3/4 cup chicken stock; 1 1/2 fl oz orange juice; 1 cup diced pineapple; 1 oz teriyaki sauce; 0.06 cup tapioca starch; 1 lb broccoli, chopped into florets

Average Rating

2.0

Delicious Chinese dish prepared in a slow cooker.

Servings	Prep Time	Cook Time
4	30 mins	8 hrs

Ingredients

4 small skinless chicken breasts

1 tsp yellow mustard seed

3/4 cup chicken stock

1 1/2 fl oz orange juice

1 cup diced pineapple

1 oz teriyaki sauce

1 tbsp tapioca starch

1 lb broccoli, chopped into florets

Directions

1.	Place chicken on the bottom of a 5-6 quart slow cooker.
2.	In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
3.	Cover and cook on low for 7 to 8 hours.
4.	Add broccoli for last 20 minutes of cooking so broccoli remains crisp.

Nutrition summary

There are 410 calories in 1 serving of Chicken in Orange Sauce.

Calorie split: 30% fat, 17% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

13.75g

18%

Saturated Fat

3.725g

19%

Trans Fat

Polyunsaturated Fat

2.892g

Monounsaturated Fat

5.256g

Cholesterol

140mg

47%

Sodium

973mg

42%

Total Carbohydrate

17.36g

Dietary Fiber

3.7g

13%

Sugars

7.62g

Protein

53.94g

Vitamin D

Calcium

92mg

Iron

3.01mg

17%

Potassium

861mg

18%

Vitamin A

86mcg

10%

Vitamin C

121mg

134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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