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Pineapple
Pineapple
Other common serving sizes
16 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
100 g
1 cup diced
1 fruit
Calories
218
Fat
0.54 g
Carbs
57.29 g
Protein
2.45 g
There are 218 calories in 16 ounces of Pineapple.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
57.29g
21%
Dietary Fiber
6.4g
23%
Sugars
42g
Protein
2.45g
Vitamin D
-
Calcium
59mg
5%
Iron
1.27mg
7%
Potassium
522mg
11%
Vitamin A
14mcg
2%
Vitamin C
164.2mg
182%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
More Pineapples Nutritional Info
Related types of Fruit
Apples
Raspberries
Strawberries
Bananas
Peaches
Oranges
More Fruit Nutritional Info
More Related Foods
Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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