Pineapple
Other common serving sizes
Calories
298
Fat
0.74 g
Carbs
78.31 g
Protein
3.35 g
There are 298 calories in 4 cups of diced Pineapple.
Nutrition Facts
Serving Size 4 cups of diced
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
78.31g
26%
Dietary Fiber
8.7g
35%
Sugars
57.41g
Protein
3.35g
Vitamin D
-
Calcium
81mg
8%
Iron
1.74mg
10%
Potassium
713mg
20%
Vitamin A
347IU
7%
Vitamin C
224.4mg
374%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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