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Pineapple
Pineapple
Other common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
30 g
1 cup diced
1 fruit
Calories
14
Fat
0.04 g
Carbs
3.79 g
Protein
0.16 g
There are 14 calories in 30 grams of Pineapple.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0.4g
2%
Sugars
2.78g
Protein
0.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
34mg
1%
Vitamin A
1mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
More Pineapples Nutritional Info
Related types of Fruit
Peaches
Bananas
Oranges
Apples
Raspberries
Strawberries
More Fruit Nutritional Info
More Related Foods
Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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