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Pineapple
Pineapple
Other common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
145 g
1 cup diced
1 fruit
Calories
70
Fat
0.17 g
Carbs
18.31 g
Protein
0.78 g
There are 70 calories in 145 grams of Pineapple.
Nutrition Facts
Serving Size
145 g
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.31g
7%
Dietary Fiber
2g
7%
Sugars
13.43g
Protein
0.78g
Vitamin D
-
Calcium
19mg
1%
Iron
0.41mg
2%
Potassium
167mg
4%
Vitamin A
4mcg
0%
Vitamin C
52.5mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
More Pineapples Nutritional Info
Related types of Fruit
Apples
Peaches
Bananas
Oranges
Strawberries
Raspberries
More Fruit Nutritional Info
More Related Foods
Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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