Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
169
Fat
8.5 g
Carbs
0 g
Protein
21.61 g
There are 169 calories in 84 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 84 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
2.42g
12%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
2.832g
Cholesterol
50mg
17%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.61g
Vitamin D
-
Calcium
24mg
2%
Iron
1.25mg
7%
Potassium
438mg
9%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

More Related Foods