Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
227
Fat
11.44 g
Carbs
0 g
Protein
29.07 g
There are 227 calories in 113 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 113 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
2.811g
Monounsaturated Fat
3.809g
Cholesterol
68mg
23%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.07g
Vitamin D
-
Calcium
33mg
3%
Iron
1.68mg
9%
Potassium
589mg
13%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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