Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
171
Fat
8.6 g
Carbs
0 g
Protein
21.87 g
There are 171 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.449g
12%
Trans Fat
-
Polyunsaturated Fat
2.115g
Monounsaturated Fat
2.865g
Cholesterol
51mg
17%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
25mg
2%
Iron
1.27mg
7%
Potassium
443mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

More Related Foods