There are 26 calories in 7 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
7 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.48g
2%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
1.08g
Vitamin D
-
Calcium
25mg
2%
Iron
2.03mg
11%
Potassium
25mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.