Oats Cereal (Instant, Dry, Fortified)

Other common serving sizes
Calories
52
Fat
0.85 g
Carbs
8.96 g
Protein
2.17 g
There are 52 calories in 14 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
8.96g
3%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
2.17g
Vitamin D
-
Calcium
50mg
4%
Iron
4.05mg
23%
Potassium
50mg
1%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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