Oats Cereal (Instant, Dry, Fortified)
Other common serving sizes
Calories
105
Fat
1.73 g
Carbs
18.14 g
Protein
4.39 g
There are 105 calories in 1 ounce of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrate
18.14g
6%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
101mg
10%
Iron
8.20mg
46%
Potassium
100mg
3%
Vitamin A
1012IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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