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Mushrooms
Mushrooms
Other common serving sizes
1 slice
1 small
1 medium
1 large
1 oz
1/2 cup pieces
1 cup pieces or slices
1 cup whole
320 g
Calories
70
Fat
1.09 g
Carbs
10.5 g
Protein
9.89 g
There are 70 calories in 320 grams of Mushrooms.
Nutrition Facts
Serving Size
320 g
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.16g
1%
Trans
Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
10.5g
4%
Dietary Fiber
3.2g
11%
Sugars
5.28g
Protein
9.89g
Vitamin D
6mcg
30%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
1018mg
22%
Vitamin A
0mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
1
1 small
2
1 medium
4
1 large
5
1 oz
6
1/2 cup pieces
8
1 cup pieces or slices
15
1 cup whole
21
100 g
22
Related types of Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
More Mushrooms Nutritional Info
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Cooked Mushrooms (Fat Added in Cooking)
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Cooked Mushrooms (from Fresh)
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