There are 20 calories in 3 1/4 ounces of Mushrooms.
Nutrition Facts
Serving Size
3 1/4 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.9g
3%
Sugars
1.52g
Protein
2.85g
Vitamin D
2mcg
9%
Calcium
3mg
0%
Iron
0.46mg
3%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.