There are 346 calories in 4 cups of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.464g
Cholesterol
20mg
7%
Sodium
514mg
22%
Total Carbohydrate
47.92g
17%
Dietary Fiber
0g
0%
Sugars
47.92g
Protein
33.59g
Vitamin D
-
Calcium
2016mg
155%
Iron
0.4mg
2%
Potassium
1640mg
35%
Vitamin A
1354mcg
150%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.