Common serving sizes
4.88 g
11.49 g
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 44
Calories 122
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.965g 15%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 1.301g  
Cholesterol 17mg 6%
Sodium 100mg 4%
Potassium 361mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 0g 0%
  Sugars 12.59g  
Protein 8.03g  
Vitamin A 8% Vitamin C 0%
Calcium 28% Iron 0%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
90 g Milk (whole milk)
83 g Milk (2% lowfat with added vitamin A)
30 g Milk (1% lowfat with added vitamin A)
41 g Milk (nonfat with added vitamin A)