Milk
Common serving sizes
Calories
122
Fat
4.88 g
Carbs
11.49 g
Protein
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.88g
8%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
6%
Sodium
100mg
4%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0g
0%
Sugars
12.59g
Protein
8.03g
Vitamin D
-
Calcium
285mg
29%
Iron
0.07mg
0%
Potassium
361mg
10%
Vitamin A
391IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Milk
Related types of Beverages
More Related Foods
Contains these Ingredients
90 g Milk (whole milk)
83 g Milk (2% lowfat with added vitamin A)
30 g Milk (1% lowfat with added vitamin A)
41 g Milk (nonfat with added vitamin A)