Whole Milk
Common serving sizes
Calories
146
Fat
7.93 g
Carbs
11.03 g
Protein
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Milk
Related types of Beverages
More Related Foods
Contains these Ingredients
244 g Milk (whole milk)