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Whole Milk
Common serving sizes
1 Guideline amount per fl oz beverage
1 fl oz
1 Guideline amount per cup hot cereal
100 g
100 ml
1 Guideline amount per cup cold cereal
1 cup
1 school milk carton (1/2 pint)
Calories
146
Fat
7.93 g
Carbs
11.03 g
Protein
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans
Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 Guideline amount per fl oz beverage
2
1 fl oz
18
1 Guideline amount per cup hot cereal
37
100 g
60
100 ml
62
1 Guideline amount per cup cold cereal
73
1 cup
146
1 school milk carton
(1/2 pint)
146
Related types of Milk
Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
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