Swiss Steak with Mashed Potatoes
Average Rating
3.0 Average FatSecret member ranking
Crockpot Swiss steak with mash.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Trim steaks to remove fat and cut into individual portions.
2. Tenderize with mallet. Season meat with salt, pepper and garlic powder.
3. Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
4. Slice one large onion and place on top of steaks.
5. Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
6. Cook on low for 8 hours.
7. Serve with mashed potatoes, using last 3 ingredients.
Nutrition summary
There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.
Calorie split: 28% fat, 43% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
6.228g
31%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
4.98g
Cholesterol
56mg
19%
Sodium
2274mg
99%
Total Carbohydrate
47.44g
17%
Dietary Fiber
7.1g
25%
Sugars
9.7g
Protein
31.48g
Vitamin D
-
Calcium
124mg
10%
Iron
3.81mg
21%
Potassium
1400mg
30%
Vitamin A
77mcg
9%
Vitamin C
44.8mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes