Applesauce Muffin
Average Rating
3.0 Average FatSecret member ranking
Yummy healthy muffins.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 400 °F (200 °C). Line with paper muffin liners or spray with cooking spray.
2. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/2 teaspoon of cinnamon in a mixing bowl; set aside.
3. Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth.
4. Stir in the flour mixture until evenly moistened, batter may be lumpy.
5. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl.
6. Sprinkle mixture over the muffins.
7. Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20-30 minutes.
8. Cool for 10 minutes.
Nutrition summary
There are 196 calories in 1 serving of Applesauce Muffin.
Calorie split: 9% fat, 83% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.568g
Cholesterol
3mg
1%
Sodium
225mg
10%
Total Carbohydrate
41.72g
15%
Dietary Fiber
2.2g
8%
Sugars
22.1g
Protein
3.85g
Vitamin D
0mcg
0%
Calcium
141mg
11%
Iron
4.55mg
25%
Potassium
155mg
3%
Vitamin A
256mcg
28%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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